coloradospeeddownload.blogg.se - How to keep iphone from sleeping

When you’ve completed set-up, Bedtime will explain the importance of keeping consistent sleeping habits and sleeping and rising at around the same time. Bedtime starts playing these tones quite quietly and then gently raises them for five minutes until you rise. You can choose between nine gentle wake up tones.

What do you want to hear when you wake up?.

When would you like a bedtime reminder?.

How many hours of sleep do you need each night? (Most adults need between seven and eight hours sleep).

What days would you like the alarm to go off?.